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Can you touch your toes?
Last week, I happened to observe a bunch of Chinese kids hanging out after school. A little girl, perhaps six, was doing homework with two boys, possibly 12 or 13. First she memorized songs and then...
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Mixing yoga and sports
One of my yoga students, “Sara,” does endurance sports. Before her annual summer triathlon, she stops attending yoga classes as she ramps up her training. Time is limited and she believes that “loose”...
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